top of page

Welcome to Chrysalis Fitness Training, Personal Training In Telford & Online

Personal Training, Running & Movement Coaching for Health & Performance

Hello, I’m Rob Arnold and I own Chrysalis Fitness Training, based in Telford.

I specialise in run coaching, functional movement patterns and sports massage; all to alleviate pain, which, after 20 years in the military, I know something about.

Being in the military, fitness has been a large part of my life. I've been an Army Physical Training Instructor since 2005 and many years experience as a qualified Personal Trainer.

I specialise in two areas:

  1. Run coaching and technique training; something I found an interest for when training for the Marathon Des Sables.  I subsequently studied it more and became an instructor.

  2. Postural movement and functional strength; working towards improving strength, balance and stopping pain. 


My approach is different, combining novel exercise and movement with conventional training techniques and sports massage.  We'll focus these with habit based goals to reach an outcome you want, taking a more holistic approach to well-being.

It will be challenging but also interesting and fun!

Please take the time to have a look around the website and feel free to contact me with any questions you may have. 


Rob Arnold - Personal Trainer, Running Coach, Movement Coach a nd Sports Massage Therapist
bottom of page